Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.5
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 587.0 mg
  Potassium 912.8 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 7.6 g
      Sugars 8.3 g
  Protein 6.7 g
  Vitamin A 777.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 30.4 %
  Vitamin C 194.1 %
  Vitamin D 0.0 %
  Vitamin E 13.9 %
  Calcium 21.4 %
  Copper 31.3 %
  Folate 10.8 %
  Iron 16.9 %
  Magnesium 14.6 %
  Manganese 70.5 %
  Niacin 12.6 %
  Pantothenic Acid     11.8 %
  Phosphorus     13.4 %
  Riboflavin 16.5 %
  Selenium 4.3 %
  Thiamin 15.4 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Kale & Yam Soup

View the full African Kale & Yam Soup Recipe & Instructions
Submitted by: KRYAN82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Kale & Yam Soup

73 calories of Kale, (2 cup, chopped)

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Westbrae Natural White Miso, (0.75 tsp)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.


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