SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.6
  • Total Fat 8.0 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 108.5 mg
  • Sodium 641.9 mg
  • Potassium 248.2 mg
  • Total Carbohydrate 8.4 g
  • Dietary Fiber 0.3 g
  • Sugars 0.3 g
  • Protein 22.0 g
  • Vitamin A 22.5 %
  • Vitamin B-12 24.5 %
  • Vitamin B-6 6.8 %
  • Vitamin C 0.2 %
  • Vitamin D 12.3 %
  • Vitamin E 3.3 %
  • Calcium 48.7 %
  • Copper 1.3 %
  • Folate 15.7 %
  • Iron 9.1 %
  • Magnesium 1.8 %
  • Manganese 0.7 %
  • Niacin 2.6 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 19.3 %
  • Riboflavin 48.8 %
  • Selenium 23.7 %
  • Thiamin 10.6 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farm Girl Breakfast Casserole

View the full Farm Girl Breakfast Casserole Recipe & Instructions
Submitted by: REE2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farm Girl Breakfast Casserole

80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Parsley, dried, (0.06 tbsp)


No nutrition or calorie comments found.