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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.1
  Total Fat 17.6 g
      Saturated Fat 9.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.5 g
  Cholesterol 224.4 mg
  Sodium 434.6 mg
  Potassium 355.4 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 1.3 g
      Sugars 3.5 g
  Protein 21.4 g
  Vitamin A 22.8 %
  Vitamin B-12 20.1 %
  Vitamin B-6 10.9 %
  Vitamin C 36.6 %
  Vitamin D 20.4 %
  Vitamin E 3.1 %
  Calcium 35.7 %
  Copper 4.3 %
  Folate 16.0 %
  Iron 8.4 %
  Magnesium 6.7 %
  Manganese 6.6 %
  Niacin 4.8 %
  Pantothenic Acid     7.0 %
  Phosphorus     39.3 %
  Riboflavin 31.5 %
  Selenium 17.2 %
  Thiamin 7.0 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Broccoli Cheese Quiche

View the full Crustless Broccoli Cheese Quiche Recipe & Instructions
Submitted by: MARIAFENTRESS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli Cheese Quiche

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Milk, 1%, (0.25 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

13 calories of Butter, unsalted, (0.13 tbsp)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)

9 calories of Flour, white, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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