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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.1
  Total Fat 4.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 3.1 g
  Cholesterol 44.2 mg
  Sodium 1,475.4 mg
  Potassium 989.9 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 3.7 g
      Sugars 4.7 g
  Protein 34.1 g
  Vitamin A 197.3 %
  Vitamin B-12 65.4 %
  Vitamin B-6 36.0 %
  Vitamin C 41.5 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 17.6 %
  Copper 22.4 %
  Folate 10.6 %
  Iron 7.6 %
  Magnesium 21.6 %
  Manganese 8.5 %
  Niacin 36.1 %
  Pantothenic Acid     13.4 %
  Phosphorus     47.0 %
  Riboflavin 23.6 %
  Selenium 114.3 %
  Thiamin 17.4 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Roughy in Parchment

View the full Orange Roughy in Parchment Recipe & Instructions
Submitted by: SOFTTHUNDER
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy in Parchment

151 calories of Orange Roughy (fish), (6 oz)

30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)

30 calories of Carrots, raw, (1 carrot (7-1/2"))

8 calories of Lime Juice, (0.13 cup)

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Capers, canned, (3 tbsp, drained)

1 calories of Parsley, (1 tbsp)

1 calories of Paprika, (0.13 tsp)


No nutrition or calorie comments found.