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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 322.6
  • Total Fat 17.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 4.9 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 0.0 mg
  • Sodium 234.3 mg
  • Potassium 1,195.1 mg
  • Total Carbohydrate 39.4 g
  • Dietary Fiber 9.1 g
  • Sugars 14.8 g
  • Protein 8.6 g
  • Vitamin A 124.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 40.6 %
  • Vitamin C 46.2 %
  • Vitamin D 25.0 %
  • Vitamin E 73.4 %
  • Calcium 33.0 %
  • Copper 17.2 %
  • Folate 37.2 %
  • Iron 20.3 %
  • Magnesium 36.6 %
  • Manganese 54.8 %
  • Niacin 7.7 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 17.6 %
  • Riboflavin 19.4 %
  • Selenium 2.6 %
  • Thiamin 8.0 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Classic Green Monster Smoothie

View the full Classic Green Monster Smoothie Recipe & Instructions
Submitted by: VANCE17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Classic Green Monster Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

98 calories of Almond Butter, (1 tbsp)

45 calories of *Flax Seed, (1 tbsp)

40 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

14 calories of Spinach, fresh, (2 cup)


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