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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 47.8
  Total Fat 1.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.1 mg
  Sodium 149.3 mg
  Potassium 83.9 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 0.5 g
      Sugars 8.4 g
  Protein 0.4 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 1.5 %
  Vitamin D 0.2 %
  Vitamin E 0.1 %
  Calcium 0.5 %
  Copper 1.1 %
  Folate 5.0 %
  Iron 1.4 %
  Magnesium 1.8 %
  Manganese 4.9 %
  Niacin 0.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.1 %
  Riboflavin 0.7 %
  Selenium 0.3 %
  Thiamin 0.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Beets

View the full Sweet Beets Recipe & Instructions
Submitted by: GLOBALJUJU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Beets

23 calories of Granulated Sugar, (0.03 cup)

11 calories of Beets, boiled, (0.50 beets (2" dia, sphere))

10 calories of Butter, salted, (0.10 tbsp)

2 calories of Corn Starch, (0.50 grams)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Could you substitute Splenda for the sugar? Submitted by:
TWILIGHTMOM

(11/17/08)
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