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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.1
  • Total Fat 8.4 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 17.7 mg
  • Sodium 178.2 mg
  • Potassium 200.6 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 1.6 g
  • Sugars 0.2 g
  • Protein 4.8 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 11.2 %
  • Vitamin C 4.6 %
  • Vitamin D 0.5 %
  • Vitamin E 3.4 %
  • Calcium 2.7 %
  • Copper 9.8 %
  • Folate 4.6 %
  • Iron 3.9 %
  • Magnesium 6.6 %
  • Manganese 21.0 %
  • Niacin 2.4 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 5.7 %
  • Riboflavin 4.0 %
  • Selenium 9.3 %
  • Thiamin 3.9 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Banana Oatmeal Muffins

View the full Low Fat Banana Oatmeal Muffins Recipe & Instructions
Submitted by: WINDY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Banana Oatmeal Muffins

47 calories of Walnuts, (0.06 cup, chopped)

46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

24 calories of Quaker Quick Minute Oatmeal plain w/water, (0.08 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

very, very good!! I did tweek it a bit. I did 1c whole wheat flour with 1/4 c flour. subsituted applesauce for the oil and did 1/4c brown sugar & 1/4 c splenda instead. added 1 tsp cinnamon and 1/4 c. raisins. only baked for 35min at 350.
it was delicious!!!
Submitted by:
TMT329

(5/4/10)
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I've made these three times, and they turn out wonderful. I only use 1/4 cup brown sugar and add a 1/4 cup splenda. Submitted by:
DORIGIRL

(2/22/08)
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