Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 107.3
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 468.6 mg
  Potassium 643.6 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 3.3 g
      Sugars 8.6 g
  Protein 3.8 g
  Vitamin A 7.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.8 %
  Vitamin C 42.4 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 10.4 %
  Copper 11.8 %
  Folate 7.7 %
  Iron 16.1 %
  Magnesium 9.5 %
  Manganese 15.2 %
  Niacin 11.9 %
  Pantothenic Acid     4.6 %
  Phosphorus     8.1 %
  Riboflavin 10.7 %
  Selenium 2.2 %
  Thiamin 10.2 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Tomato Soup

View the full Zesty Tomato Soup Recipe & Instructions
Submitted by: MISSMAI_CHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Tomato Soup

41 calories of Canned Tomatoes, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Beef stock, home-prepared, (0.25 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Rosemary, dried, (0.25 tbsp)

0 calories of Basil, (2 leaves)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account