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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 385.2
  Total Fat 8.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 40.0 mg
  Sodium 1,626.5 mg
  Potassium 718.4 mg
  Total Carbohydrate 52.5 g
      Dietary Fiber 3.2 g
      Sugars 3.1 g
  Protein 24.7 g
  Vitamin A 4.0 %
  Vitamin B-12 18.0 %
  Vitamin B-6 26.0 %
  Vitamin C 39.1 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 4.8 %
  Copper 17.7 %
  Folate 8.0 %
  Iron 18.3 %
  Magnesium 14.2 %
  Manganese 31.5 %
  Niacin 17.3 %
  Pantothenic Acid     10.4 %
  Phosphorus     17.0 %
  Riboflavin 10.6 %
  Selenium 21.7 %
  Thiamin 7.8 %
  Zinc 28.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Puerto Rican Hash

View the full Puerto Rican Hash Recipe & Instructions
Submitted by: HEATHERSFUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Hash

133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)

130 calories of Corned beef loaf, jellied, (85 grams)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

25 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1 serving)

18 calories of Tomato Sauce, (56.50 grams)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (3 cup (8 fl oz))

0 calories of Goya Sazon con culantro y achiote (orange box), (1 serving)


No nutrition or calorie comments found.