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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 99.3
  • Total Fat 3.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 57.5 mg
  • Sodium 315.6 mg
  • Potassium 20.6 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 1.6 g
  • Sugars 2.3 g
  • Protein 4.9 g
  • Vitamin A 5.5 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.1 %
  • Vitamin D 7.1 %
  • Vitamin E 0.0 %
  • Calcium 5.4 %
  • Copper 0.0 %
  • Folate 1.8 %
  • Iron 1.3 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 2.9 %
  • Riboflavin 2.9 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Crepes

View the full Whole Wheat Crepes Recipe & Instructions
Submitted by: CHRISTADMOORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Crepes

45 calories of Whole Wheat Flour, (0.11 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

11 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.22 serving)

2 calories of Splenda Sugar Blend for Baking, (0.11 tsp)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.