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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.1
  Total Fat 10.2 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.9 g
  Cholesterol 88.0 mg
  Sodium 403.0 mg
  Potassium 479.7 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 1.2 g
      Sugars 1.9 g
  Protein 32.6 g
  Vitamin A 8.5 %
  Vitamin B-12 11.2 %
  Vitamin B-6 34.3 %
  Vitamin C 7.8 %
  Vitamin D 4.0 %
  Vitamin E 3.4 %
  Calcium 14.2 %
  Copper 6.3 %
  Folate 4.4 %
  Iron 8.6 %
  Magnesium 10.8 %
  Manganese 3.8 %
  Niacin 67.5 %
  Pantothenic Acid     12.9 %
  Phosphorus     30.3 %
  Riboflavin 13.9 %
  Selenium 33.8 %
  Thiamin 8.3 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Chicken Enchilada

View the full Creamy Chicken Enchilada Recipe & Instructions
Submitted by: RICCILYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Enchilada

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

42 calories of Sour Cream, reduced fat, (0.13 cup)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

13 calories of Milk, 1%, (0.13 cup)

3 calories of Scallions, raw, (0.38 large)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)


No nutrition or calorie comments found.