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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.5
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,454.8 mg
  • Potassium 982.5 mg
  • Total Carbohydrate 56.6 g
  • Dietary Fiber 13.1 g
  • Sugars 12.6 g
  • Protein 11.0 g
  • Vitamin A 152.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 30.5 %
  • Vitamin C 36.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 8.7 %
  • Copper 32.1 %
  • Folate 37.7 %
  • Iron 22.9 %
  • Magnesium 21.2 %
  • Manganese 60.8 %
  • Niacin 14.2 %
  • Pantothenic Acid 23.2 %
  • Phosphorus 24.8 %
  • Riboflavin 14.2 %
  • Selenium 4.0 %
  • Thiamin 27.1 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Black Bean Soup

View the full Sweet Potato Black Bean Soup Recipe & Instructions
Submitted by: SOUSRATURE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Black Bean Soup

114 calories of Beans, black, (0.50 cup)

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))

30 calories of Onions, raw, (0.50 cup, chopped)

23 calories of Vegetable Broth, (1.50 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Bay Leaf, (0.50 tsp, crumbled)


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