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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.6
  Total Fat 3.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 34.0 mg
  Sodium 188.3 mg
  Potassium 335.4 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 7.3 g
      Sugars 0.6 g
  Protein 13.7 g
  Vitamin A 7.5 %
  Vitamin B-12 2.4 %
  Vitamin B-6 15.8 %
  Vitamin C 38.4 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 3.4 %
  Copper 11.0 %
  Folate 9.0 %
  Iron 9.2 %
  Magnesium 12.3 %
  Manganese 30.8 %
  Niacin 22.7 %
  Pantothenic Acid     7.7 %
  Phosphorus     18.1 %
  Riboflavin 9.1 %
  Selenium 29.7 %
  Thiamin 9.0 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Barley Bake

View the full Chicken Barley Bake Recipe & Instructions
Submitted by: MRSLUD
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Barley Bake

134 calories of Barley, pearled, raw, (0.19 cup)

49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)


Nutrition & Calorie Comments  

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