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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.7
  Total Fat 4.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 2.3 mg
  Sodium 1,436.6 mg
  Potassium 682.6 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 4.9 g
      Sugars 0.7 g
  Protein 14.7 g
  Vitamin A 35.2 %
  Vitamin B-12 7.5 %
  Vitamin B-6 10.1 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 4.2 %
  Copper 18.6 %
  Folate 25.7 %
  Iron 15.8 %
  Magnesium 7.1 %
  Manganese 39.4 %
  Niacin 28.8 %
  Pantothenic Acid     4.7 %
  Phosphorus     23.7 %
  Riboflavin 9.3 %
  Selenium 10.0 %
  Thiamin 7.8 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Lentil Soup

View the full Curried Lentil Soup Recipe & Instructions
Submitted by: HELLOWORLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentil Soup

53 calories of Lentils, (45.40 grams)

18 calories of Olive Oil, (0.15 tbsp)

9 calories of Chicken Broth, (0.90 cup (8 fl oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

3 calories of Curry powder, (0.40 tsp)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.30 cloves)


No nutrition or calorie comments found.