SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 19.5
  • Total Fat 1.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 2.5 mg
  • Sodium 43.6 mg
  • Potassium 2.3 mg
  • Total Carbohydrate 0.7 g
  • Dietary Fiber 0.1 g
  • Sugars 0.1 g
  • Protein 1.0 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 1.9 %
  • Copper 0.1 %
  • Folate 0.2 %
  • Iron 0.6 %
  • Magnesium 0.2 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.0 %
  • Riboflavin 1.4 %
  • Selenium 0.6 %
  • Thiamin 0.3 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame & Feta Spread

View the full Edamame & Feta Spread Recipe & Instructions
Submitted by: RODHUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame & Feta Spread

7 calories of Feta Cheese, (0.10 oz)

6 calories of Edamame, shelled, fresh, (0.03 cup)

6 calories of Olive Oil, (0.05 tbsp)

0 calories of Basil, (0.25 leaves)

0 calories of Salt, (0.05 dash)

0 calories of Water, tap, (0.03 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.