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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 19.5
  Total Fat 1.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 2.5 mg
  Sodium 43.6 mg
  Potassium 2.3 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 1.0 g
  Vitamin A 1.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.9 %
  Copper 0.1 %
  Folate 0.2 %
  Iron 0.6 %
  Magnesium 0.2 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.0 %
  Riboflavin 1.4 %
  Selenium 0.6 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Edamame & Feta Spread

View the full Edamame & Feta Spread Recipe & Instructions
Submitted by: RODHUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame & Feta Spread

7 calories of Feta Cheese, (0.10 oz)

6 calories of Edamame, shelled, fresh, (0.03 cup)

6 calories of Olive Oil, (0.05 tbsp)

0 calories of Basil, (0.25 leaves)

0 calories of Salt, (0.05 dash)

0 calories of Water, tap, (0.03 fl oz)


Nutrition & Calorie Comments  

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