Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 306.3
  Total Fat 8.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.6 g
  Cholesterol 30.9 mg
  Sodium 144.9 mg
  Potassium 1,170.7 mg
  Total Carbohydrate 44.0 g
      Dietary Fiber 5.9 g
      Sugars 2.8 g
  Protein 13.9 g
  Vitamin A 32.3 %
  Vitamin B-12 7.0 %
  Vitamin B-6 46.9 %
  Vitamin C 80.9 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 5.2 %
  Copper 14.6 %
  Folate 13.0 %
  Iron 14.5 %
  Magnesium 16.4 %
  Manganese 20.2 %
  Niacin 24.9 %
  Pantothenic Acid     10.4 %
  Phosphorus     22.6 %
  Riboflavin 8.2 %
  Selenium 15.9 %
  Thiamin 15.3 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: CAWADAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))

113 calories of Beef, tenderloin, (0.10 lb)

9 calories of Yellow Sweet Corn, Canned, (0.07 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.07 serving)

1 calories of Celery, raw, (0.07 cup, diced)


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