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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.7
  Total Fat 4.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 88.2 mg
  Sodium 503.7 mg
  Potassium 289.0 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.0 g
      Sugars 1.5 g
  Protein 28.7 g
  Vitamin A 2.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.2 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 7.2 %
  Copper 2.3 %
  Folate 1.1 %
  Iron 6.5 %
  Magnesium 7.9 %
  Manganese 1.0 %
  Niacin 63.4 %
  Pantothenic Acid     9.3 %
  Phosphorus     22.2 %
  Riboflavin 6.1 %
  Selenium 28.8 %
  Thiamin 5.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Becky's Light Chicken Cordon Bleu

View the full Becky's Light Chicken Cordon Bleu Recipe & Instructions
Submitted by: FLORANISSEN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becky's Light Chicken Cordon Bleu

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

30 calories of Hilshire Farms Deli Select Smoked Ham, (1 oz)


Nutrition & Calorie Comments  

This recipe is fantastic. I love that each serving is less than 200 calories, low in fat, and it's very filling. I will definitely make this often. Thanks for sharing!! Submitted by:
SHERA586

(2/12/11)
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Use corn flakes instead of bread crumbs and cuts down on even more calories and can use a little more cheese if wanted. Whole family eating it tonight. Delicious!! Submitted by:
GRAMDEB1

(1/6/10)
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Thank you for this. Without all the butter and sauce, I had no idea it could be SO low calorie. Chicken cordon bleu is one of my all time favorites and I'm so glad I can eat it anytime with no guilt. I made 2 servings for me and my fiance, and 1/8th cup of bread crumbs was enough for both breasts. Submitted by:
LONEWOLF359

(1/25/09)
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Adore this recipe!! I used canadian bacon instead of ham, which made even more low calorie! Love it!!! Submitted by:
GI..GI..GINA!

(1/10/08)
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