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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.1
  • Total Fat 13.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 0.0 mg
  • Sodium 11.7 mg
  • Potassium 649.6 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 6.9 g
  • Sugars 6.8 g
  • Protein 2.6 g
  • Vitamin A 7.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.0 %
  • Vitamin C 28.7 %
  • Vitamin D 0.0 %
  • Vitamin E 7.6 %
  • Calcium 1.9 %
  • Copper 10.6 %
  • Folate 22.2 %
  • Iron 4.6 %
  • Magnesium 8.1 %
  • Manganese 9.5 %
  • Niacin 10.0 %
  • Pantothenic Acid 16.0 %
  • Phosphorus 6.5 %
  • Riboflavin 9.2 %
  • Selenium 1.2 %
  • Thiamin 7.0 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole

View the full Guacamole Recipe & Instructions
Submitted by: MOCOHOLO
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

26 calories of Pomegranates, (0.25 pomegranate (3-3/8" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

2 calories of Lime Juice, (0.25 lime yields)


Nutrition & Calorie Comments  

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