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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.1
  • Total Fat 5.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 138.8 mg
  • Sodium 76.8 mg
  • Potassium 685.3 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 4.1 g
  • Sugars 1.1 g
  • Protein 6.7 g
  • Vitamin A 47.8 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 15.7 %
  • Vitamin C 24.4 %
  • Vitamin D 7.5 %
  • Vitamin E 4.7 %
  • Calcium 4.4 %
  • Copper 8.6 %
  • Folate 17.5 %
  • Iron 7.0 %
  • Magnesium 5.4 %
  • Manganese 19.7 %
  • Niacin 4.4 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 13.8 %
  • Riboflavin 11.6 %
  • Selenium 2.0 %
  • Thiamin 8.3 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kugel Inspired Veggie Yam Casserole

View the full Kugel Inspired Veggie Yam Casserole Recipe & Instructions
Submitted by: SUGARSNACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kugel Inspired Veggie Yam Casserole

79 calories of Yams, (0.50 cup, cubes)

54 calories of Egg, fresh, whole, raw, (0.75 large)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Asparagus, fresh, (0.19 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Celery, raw, (0.06 cup, diced)


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