SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.0
  • Total Fat 12.5 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 56.5 mg
  • Sodium 173.0 mg
  • Potassium 211.5 mg
  • Total Carbohydrate 1.3 g
  • Dietary Fiber 0.3 g
  • Sugars 0.0 g
  • Protein 18.3 g
  • Vitamin A 5.3 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 12.5 %
  • Vitamin C 1.3 %
  • Vitamin D 0.8 %
  • Vitamin E 1.2 %
  • Calcium 18.4 %
  • Copper 0.0 %
  • Folate 2.0 %
  • Iron 2.8 %
  • Magnesium 4.0 %
  • Manganese 0.0 %
  • Niacin 10.0 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 20.5 %
  • Riboflavin 14.7 %
  • Selenium 32.5 %
  • Thiamin 16.7 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Mustard Pork Chops and Potatoes

View the full Cheese and Mustard Pork Chops and Potatoes Recipe & Instructions
Submitted by: LAURENVC26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Mustard Pork Chops and Potatoes

101 calories of Cheddar Cheese, (25 grams)

90 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.50 oz)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

0 calories of Potatoes, (250 gram(s))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.