Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.1
  Total Fat 7.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 3.1 mg
  Potassium 122.3 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 2.8 g
      Sugars 0.8 g
  Protein 6.1 g
  Vitamin A 6.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 27.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 1.5 %
  Copper 4.3 %
  Folate 7.5 %
  Iron 9.8 %
  Magnesium 2.0 %
  Manganese 4.0 %
  Niacin 2.0 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.9 %
  Riboflavin 2.4 %
  Selenium 0.8 %
  Thiamin 3.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Orzo Salad with Asparagus and Tomatoes

View the full Lemon Orzo Salad with Asparagus and Tomatoes Recipe & Instructions
Submitted by: HAWKEYERANT
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Orzo Salad with Asparagus and Tomatoes

150 calories of Orzo, Barilla, uncooked, (1.50 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Lemons, (0.13 fruit without seeds)

1 calories of Garlic, (0.13 clove)

0 calories of Parsley, (0.25 tbsp)


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