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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.0
  • Total Fat 2.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.8 mg
  • Sodium 326.0 mg
  • Potassium 799.7 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 4.1 g
  • Sugars 2.2 g
  • Protein 4.2 g
  • Vitamin A 3.2 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 27.5 %
  • Vitamin C 60.6 %
  • Vitamin D 9.5 %
  • Vitamin E 0.2 %
  • Calcium 4.0 %
  • Copper 10.1 %
  • Folate 7.6 %
  • Iron 8.0 %
  • Magnesium 11.0 %
  • Manganese 14.2 %
  • Niacin 9.8 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 12.0 %
  • Riboflavin 5.1 %
  • Selenium 1.5 %
  • Thiamin 10.0 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed potatoes

View the full Mashed potatoes Recipe & Instructions
Submitted by: BRANDIG7
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed potatoes

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

18 calories of Imperial non-hydrogenated margarine, (0.50 tsp)

6 calories of Milk, 1%, (0.06 cup)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.