Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.4
  Total Fat 4.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 64.6 mg
  Sodium 332.0 mg
  Potassium 838.0 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 2.2 g
      Sugars 0.5 g
  Protein 28.1 g
  Vitamin A 150.1 %
  Vitamin B-12 54.1 %
  Vitamin B-6 40.0 %
  Vitamin C 26.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.7 %
  Copper 9.3 %
  Folate 9.2 %
  Iron 18.3 %
  Magnesium 12.3 %
  Manganese 8.1 %
  Niacin 31.5 %
  Pantothenic Acid     7.0 %
  Phosphorus     30.6 %
  Riboflavin 15.6 %
  Selenium 35.2 %
  Thiamin 11.8 %
  Zinc 23.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot round steak

View the full Crockpot round steak Recipe & Instructions
Submitted by: MOMHERRMANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot round steak

150 calories of Beef, round steak, (0.25 lb)

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

17 calories of Baby Carrots, raw, (50 grams)

6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

Very moist and yummy with the vegetables. I added a packet of onion soup mix ( as it as listed in the calorie breakdown), which helped to give good flavor to the dish. I cooked for 6 hours on low. Submitted by:
KRAKOWSKI
(6/24/12)
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