Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.5
  Total Fat 9.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 389.0 mg
  Potassium 63.3 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 7.2 g
      Sugars 1.8 g
  Protein 8.9 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.9 %
  Copper 1.2 %
  Folate 2.4 %
  Iron 7.6 %
  Magnesium 0.7 %
  Manganese 1.3 %
  Niacin 2.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.4 %
  Riboflavin 20.5 %
  Selenium 0.2 %
  Thiamin 4.6 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast in the Car

View the full Breakfast in the Car Recipe & Instructions
Submitted by: GRAMMAOFFIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast in the Car

60 calories of Joseph's Oat Bran & Wheat Pita , (1 serving)

50 calories of Pecans, (1 tbsp)

35 calories of Neufchatel Cheese, Flavorite 1/3 Less Fat, (0.50 oz)

32 calories of Apples, fresh, (0.50 cup slices)

0 calories of Splenda, (1 tsp)

0 calories of Cinnamon, (1 serving)


No nutrition or calorie comments found.


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