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Nutrition Facts

  Servings Per Recipe: 28
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.1
  Total Fat 14.1 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 14.2 mg
  Potassium 180.5 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 2.4 g
      Sugars 5.6 g
  Protein 3.4 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 18.5 %
  Calcium 2.4 %
  Copper 14.6 %
  Folate 4.6 %
  Iron 4.4 %
  Magnesium 9.5 %
  Manganese 30.3 %
  Niacin 3.7 %
  Pantothenic Acid     4.3 %
  Phosphorus     10.7 %
  Riboflavin 4.0 %
  Selenium 6.4 %
  Thiamin 4.2 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paleo / Gluten-Free Raw Nut Granola

View the full Paleo / Gluten-Free Raw Nut Granola Recipe & Instructions
Submitted by: TRUELIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo / Gluten-Free Raw Nut Granola

33 calories of Pecans, (0.04 cup, chopped)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

25 calories of Almonds, (0.04 cup, slivered)

19 calories of Coconut Oil, (0.01 cup)

16 calories of Prunes, dried, (0.04 cup, pitted)

11 calories of Pumpkin Seeds, (0.04 cup)

11 calories of Coconut, raw, (0.04 cup, shredded)

10 calories of Honey, (0.01 cup)


No nutrition or calorie comments found.