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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.7
  Total Fat 1.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.0 mg
  Sodium 483.8 mg
  Potassium 209.8 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 2.9 g
      Sugars 1.3 g
  Protein 1.3 g
  Vitamin A 2.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.5 %
  Vitamin C 22.6 %
  Vitamin D 0.3 %
  Vitamin E 0.8 %
  Calcium 5.1 %
  Copper 5.2 %
  Folate 7.0 %
  Iron 14.1 %
  Magnesium 4.4 %
  Manganese 16.8 %
  Niacin 1.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.2 %
  Riboflavin 1.9 %
  Selenium 1.1 %
  Thiamin 2.5 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauerkraut with Red Wine and Onions

View the full Sauerkraut with Red Wine and Onions Recipe & Instructions
Submitted by: CMORNEAU1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauerkraut with Red Wine and Onions

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Sauerkraut, (0.50 cup)

13 calories of Butter, salted, (0.13 tbsp)

13 calories of Red Wine, (0.50 fl oz)

3 calories of Thyme, ground, (0.25 tbsp)


Nutrition & Calorie Comments  

I'M GOING TO MAKE THIS WITH MY BONELESS PORK LOIN FOR TONIGHT'S DINNER....RINSING OFF CANNED PRODUCTS IS ALWAYS A GOOD THING, OTHERWISE THEY ARE WAY TOO SALTY...IT DEPENDS ON WHAT IT IS, TUNA DOESN'T RINSE TOO WELL... Submitted by:
PATTIOK

(2/17/08)
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This dish is so good, always rinse your kraut to get rid of some of the sodium. Submitted by:
MUFFINS36

(2/15/08)
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when you use the kraut.. rinse it in a colander under cold water for about 2 minutes.. the salty taste is gone .. they have to use salt to keep it on the shelf. Submitted by:
COOKIEKIKI

(2/15/08)
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tasty. a bit salty,otherwise delicious! Submitted by:
ANGIE3925

(2/15/08)
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I did not make this yet but when I do i will rinse off the sauerkraut to help lower the sodium but it sounds good to me. Submitted by:
CAROLPRO

(2/15/08)
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Using the bagged saurkraut instead of bottled or canned helps with the sodium content. Submitted by:
AKIMAGABSMOM

(2/15/08)
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way to much sodium for a side dish Submitted by:
ISABELL10

(2/15/08)
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