Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 202.7
  Total Fat 7.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 86.7 mg
  Sodium 736.9 mg
  Potassium 29.7 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 0.8 g
      Sugars 0.7 g
  Protein 8.2 g
  Vitamin A 5.4 %
  Vitamin B-12 5.4 %
  Vitamin B-6 1.5 %
  Vitamin C 0.0 %
  Vitamin D 2.2 %
  Vitamin E 1.2 %
  Calcium 6.1 %
  Copper 0.4 %
  Folate 2.2 %
  Iron 1.5 %
  Magnesium 1.0 %
  Manganese 0.3 %
  Niacin 0.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.3 %
  Riboflavin 6.4 %
  Selenium 9.2 %
  Thiamin 0.9 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaetzle

View the full Spaetzle Recipe & Instructions
Submitted by: LIBECCIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaetzle

122 calories of Plain white flour (UK), (35 g)

34 calories of Fontina Cheese, (0.08 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Butter, unsalted, (2.50 grams)

3 calories of Chicken Broth or Bouillon, (0.17 packet (6 fl oz prepared))

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.


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