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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.9
  • Total Fat 1.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 29.0 mg
  • Sodium 424.7 mg
  • Potassium 665.9 mg
  • Total Carbohydrate 44.2 g
  • Dietary Fiber 4.4 g
  • Sugars 17.3 g
  • Protein 17.0 g
  • Vitamin A 22.3 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 33.4 %
  • Vitamin C 228.5 %
  • Vitamin D 6.7 %
  • Vitamin E 8.9 %
  • Calcium 4.5 %
  • Copper 12.0 %
  • Folate 17.6 %
  • Iron 10.7 %
  • Magnesium 11.8 %
  • Manganese 17.3 %
  • Niacin 47.8 %
  • Pantothenic Acid 14.8 %
  • Phosphorus 20.0 %
  • Riboflavin 18.2 %
  • Selenium 20.0 %
  • Thiamin 14.5 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Chicken Stir Fry

View the full Sweet & Sour Chicken Stir Fry Recipe & Instructions
Submitted by: MPONTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Chicken Stir Fry

61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)

40 calories of Splenda Brown Sugar Blend, (2.50 tsp)

32 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.19 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Ketchup, Heinz, (0.75 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Cornstarch, (2.50 grams)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

3 calories of Cider Vinegar, (1.25 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (2.50 grams)


No nutrition or calorie comments found.