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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.8
  Total Fat 10.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.8 g
  Cholesterol 0.0 mg
  Sodium 1,173.1 mg
  Potassium 782.4 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 9.1 g
      Sugars 3.1 g
  Protein 8.3 g
  Vitamin A 29.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.8 %
  Vitamin C 87.1 %
  Vitamin D 0.0 %
  Vitamin E 12.7 %
  Calcium 8.3 %
  Copper 30.1 %
  Folate 37.4 %
  Iron 18.0 %
  Magnesium 17.6 %
  Manganese 31.1 %
  Niacin 10.7 %
  Pantothenic Acid     7.3 %
  Phosphorus     16.2 %
  Riboflavin 8.5 %
  Selenium 2.5 %
  Thiamin 16.8 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Home Made Chipotle Salad

View the full Home Made Chipotle Salad Recipe & Instructions
Submitted by: RAINRUN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home Made Chipotle Salad

80 calories of Olive Oil, (2 1tsp)

57 calories of Beans, black, (0.25 cup)

36 calories of Salsa, (0.50 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

0 calories of Cholula Chipotle Hot Sauce, (6 tsp)


No nutrition or calorie comments found.