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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.4
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 250.1 mg
  Potassium 169.7 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 1.1 g
      Sugars 2.0 g
  Protein 0.8 g
  Vitamin A 10.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 1.9 %
  Copper 3.2 %
  Folate 1.4 %
  Iron 4.7 %
  Magnesium 2.6 %
  Manganese 5.3 %
  Niacin 2.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.7 %
  Riboflavin 2.3 %
  Selenium 0.5 %
  Thiamin 1.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red enchilada Sauce

View the full Red enchilada Sauce Recipe & Instructions
Submitted by: EROSE1311

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red enchilada Sauce

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

17 calories of Rec Gold Salsa, (0.17 serving)

13 calories of Tomato Sauce, (0.17 cup)

3 calories of Chili powder, (0.42 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.