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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 330.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 0.0 g
  • Sugars 4.2 g
  • Protein 0.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Chocolate "Mousse"

View the full Instant Chocolate "Mousse" Recipe & Instructions
Submitted by: SPACEPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Chocolate "Mousse"

62 calories of Cool Whip Free, (8.33 tbsp)

35 calories of Jell-o Instant Fat Free/Sugar Free Chocolate Pudding, (1 serving)


Nutrition & Calorie Comments  

Recipe did not state what size box of Pudding to get, I got the 2.10 oz (large box) because it has 6-1/2 cup servings. I found it to be too rich, so I added skim milk to it. By doing this, I changed the calories and point values. Anyone know what size box to get? I would love to try again.Thanks!! Submitted by:
LUV2COOK22

(11/11/10)
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I make this all the time. It's a great fix when I need some chocolate! I've posted a banana "mousse" on sparkrecipes, as well. You can do this with basically any pudding (cheesecake, butterscotch, etc). It's really amazing and so low in calories! Submitted by:
KLAURA06

(6/9/09)
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