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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.6
  • Total Fat 3.9 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 9.0 mg
  • Sodium 28.4 mg
  • Potassium 135.0 mg
  • Total Carbohydrate 28.9 g
  • Dietary Fiber 1.9 g
  • Sugars 17.0 g
  • Protein 1.3 g
  • Vitamin A 2.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.3 %
  • Vitamin D 0.6 %
  • Vitamin E 1.0 %
  • Calcium 2.1 %
  • Copper 7.1 %
  • Folate 2.4 %
  • Iron 5.8 %
  • Magnesium 8.3 %
  • Manganese 43.2 %
  • Niacin 1.0 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 9.5 %
  • Riboflavin 1.8 %
  • Selenium 0.4 %
  • Thiamin 8.9 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Sticky Flapjack

View the full Super Sticky Flapjack Recipe & Instructions
Submitted by: BECCABUMPS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Sticky Flapjack

32 calories of Oats, Quaker, (16.67 grams)

31 calories of Brown Sugar, (8.33 grams)

30 calories of Butter, salted, (4.17 grams)

13 calories of Honey, (4.17 grams)

13 calories of Raisins, (4.17 grams)


No nutrition or calorie comments found.