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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.3
  • Total Fat 5.7 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 1,167.0 mg
  • Potassium 173.3 mg
  • Total Carbohydrate 45.5 g
  • Dietary Fiber 8.6 g
  • Sugars 5.4 g
  • Protein 16.7 g
  • Vitamin A 12.5 %
  • Vitamin B-12 50.2 %
  • Vitamin B-6 16.4 %
  • Vitamin C 23.6 %
  • Vitamin D 4.4 %
  • Vitamin E 0.1 %
  • Calcium 1.7 %
  • Copper 3.7 %
  • Folate 0.9 %
  • Iron 14.0 %
  • Magnesium 0.5 %
  • Manganese 0.6 %
  • Niacin 24.5 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 2.0 %
  • Riboflavin 11.7 %
  • Selenium 3.0 %
  • Thiamin 21.4 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Shepherds Pie

View the full Vegetarian Shepherds Pie Recipe & Instructions
Submitted by: DANIELLEBREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Shepherds Pie

162 calories of Nature's Own Potato Pearl Premuim Mashed Potato, (1 cup)

80 calories of *Morningstar Farms Grillers Recipe Crumbles, (1 serving)

50 calories of Giant frozen mixed vegetables 2/3 cup serving, (0.83 serving)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Bisto - Instant Gravy, (0.80 gram(s))


No nutrition or calorie comments found.