SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 437.0
  • Total Fat 14.8 g
  • Saturated Fat 6.8 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 181.2 mg
  • Sodium 796.6 mg
  • Potassium 997.1 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 0.7 g
  • Sugars 1.3 g
  • Protein 63.0 g
  • Vitamin A 12.0 %
  • Vitamin B-12 24.0 %
  • Vitamin B-6 68.9 %
  • Vitamin C 6.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 14.7 %
  • Copper 7.5 %
  • Folate 4.6 %
  • Iron 13.6 %
  • Magnesium 19.6 %
  • Manganese 2.7 %
  • Niacin 136.4 %
  • Pantothenic Acid 22.5 %
  • Phosphorus 57.4 %
  • Riboflavin 20.2 %
  • Selenium 67.6 %
  • Thiamin 13.4 %
  • Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Jen's Elegant Chicken

View the full Coach Jen's Elegant Chicken Recipe & Instructions
Submitted by: SPARK_COACH_JEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Jen's Elegant Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

82 calories of Sour Cream, reduced fat, (0.25 cup)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

25 calories of Beef Lunchmeat (roast beef), (0.50 oz)

2 calories of Paprika, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.