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Nutrition Facts

  Servings Per Recipe: 21
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.4
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 204.9 mg
  Potassium 41.8 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 6.4 g
      Sugars 1.8 g
  Protein 5.2 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.9 %
  Copper 0.3 %
  Folate 1.1 %
  Iron 7.7 %
  Magnesium 0.5 %
  Manganese 1.0 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.5 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 0.5 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 10 Bean Soup- Puree (tortilla soup flavor)

View the full 10 Bean Soup- Puree (tortilla soup flavor) Recipe & Instructions
Submitted by: KERIG1973

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 10 Bean Soup- Puree (tortilla soup flavor)

104 calories of Sprouts 10 Bean Bulk Soup Mix (Dry), (0.13 cup)

12 calories of Trader Joe's Edamame, (0.10 serving)

7 calories of Muir Glen Organic fire roasted Whole tomato 28oz can, (1.33 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Broth -- Pacific organic vegetable broth (low sodium), (0.14 serving)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of No-Chicken Broth, organic [Imagine], (0.19 cup)


Nutrition & Calorie Comments  

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