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Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.4
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 204.9 mg
  • Potassium 41.8 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 6.4 g
  • Sugars 1.8 g
  • Protein 5.2 g
  • Vitamin A 3.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 2.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.9 %
  • Copper 0.3 %
  • Folate 1.1 %
  • Iron 7.7 %
  • Magnesium 0.5 %
  • Manganese 1.0 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.5 %
  • Riboflavin 0.4 %
  • Selenium 0.2 %
  • Thiamin 0.5 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 10 Bean Soup- Puree (tortilla soup flavor)

View the full 10 Bean Soup- Puree (tortilla soup flavor) Recipe & Instructions
Submitted by: KERIG1973

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 10 Bean Soup- Puree (tortilla soup flavor)

104 calories of Sprouts 10 Bean Bulk Soup Mix (Dry), (0.13 cup)

12 calories of Trader Joe's Edamame, (0.10 serving)

7 calories of Muir Glen Organic fire roasted Whole tomato 28oz can, (1.33 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Broth -- Pacific organic vegetable broth (low sodium), (0.14 serving)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of No-Chicken Broth, organic [Imagine], (0.19 cup)


Nutrition & Calorie Comments  

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