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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.7
  • Total Fat 14.5 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 35.9 mg
  • Sodium 236.9 mg
  • Potassium 212.3 mg
  • Total Carbohydrate 6.8 g
  • Dietary Fiber 1.3 g
  • Sugars 1.7 g
  • Protein 2.5 g
  • Vitamin A 13.2 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 6.3 %
  • Vitamin C 16.1 %
  • Vitamin D 1.7 %
  • Vitamin E 4.4 %
  • Calcium 2.6 %
  • Copper 3.6 %
  • Folate 6.4 %
  • Iron 3.9 %
  • Magnesium 4.5 %
  • Manganese 9.0 %
  • Niacin 3.2 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 5.9 %
  • Riboflavin 6.5 %
  • Selenium 2.2 %
  • Thiamin 5.3 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in POSH SQUASH

View the full POSH SQUASH Recipe & Instructions
Submitted by: CAROLJ35

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of POSH SQUASH

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

2 calories of onion chopped, (0.04 cup)

1 calories of Green Pepper, Fresh, Whole (large), (0.02 serving)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.