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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.6
  Total Fat 25.5 g
      Saturated Fat 15.8 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.6 g
  Cholesterol 370.0 mg
  Sodium 186.8 mg
  Potassium 289.2 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 15.8 g
  Vitamin A 77.0 %
  Vitamin B-12 31.0 %
  Vitamin B-6 12.0 %
  Vitamin C 31.1 %
  Vitamin D 20.0 %
  Vitamin E 0.0 %
  Calcium 8.2 %
  Copper 7.6 %
  Folate 18.4 %
  Iron 26.4 %
  Magnesium 7.8 %
  Manganese 32.1 %
  Niacin 3.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     26.5 %
  Riboflavin 35.0 %
  Selenium 4.0 %
  Thiamin 1.0 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Cream - Low Carb Breakfast Shake

View the full Egg Cream - Low Carb Breakfast Shake Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Cream - Low Carb Breakfast Shake

144 calories of Egg, fresh, whole, raw, (2 large)

30 calories of Amazing Grass Green Superfood Chocolate Drink Powder, (1 serving)

24 calories of Coconut Milk (Silk), (0.30 cup)


No nutrition or calorie comments found.