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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 468.3
  Total Fat 19.1 g
      Saturated Fat 10.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 4.0 g
  Cholesterol 64.3 mg
  Sodium 1,808.6 mg
  Potassium 73.1 mg
  Total Carbohydrate 47.9 g
      Dietary Fiber 4.0 g
      Sugars 8.2 g
  Protein 29.9 g
  Vitamin A 18.1 %
  Vitamin B-12 9.4 %
  Vitamin B-6 1.8 %
  Vitamin C 35.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 40.4 %
  Copper 0.7 %
  Folate 1.1 %
  Iron 26.3 %
  Magnesium 3.1 %
  Manganese 0.3 %
  Niacin 0.3 %
  Pantothenic Acid     2.4 %
  Phosphorus     29.7 %
  Riboflavin 9.7 %
  Selenium 10.2 %
  Thiamin 0.7 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Cheese sub - Steffano's

View the full Ham and Cheese sub - Steffano's Recipe & Instructions
Submitted by: TAMRAJEAN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese sub - Steffano's

290 calories of Subway 6 inch ham sub, (1 serving)

100 calories of Provolone Cheese, (1 slice (1 oz))

79 calories of American Cheese, (1 slice (3/4 oz))


No nutrition or calorie comments found.