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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.2
  • Total Fat 4.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 801.6 mg
  • Potassium 786.4 mg
  • Total Carbohydrate 43.9 g
  • Dietary Fiber 11.1 g
  • Sugars 5.8 g
  • Protein 8.6 g
  • Vitamin A 391.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.4 %
  • Vitamin C 41.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 7.2 %
  • Copper 15.5 %
  • Folate 22.5 %
  • Iron 11.6 %
  • Magnesium 12.3 %
  • Manganese 35.4 %
  • Niacin 9.1 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 13.6 %
  • Riboflavin 11.8 %
  • Selenium 2.4 %
  • Thiamin 17.2 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea and Sweet Potato Soup

View the full Split Pea and Sweet Potato Soup Recipe & Instructions
Submitted by: MISSJCISRUNNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea and Sweet Potato Soup

88 calories of Split Peas, (0.38 cup)

70 calories of Sweet potato, (0.50 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Carrots, raw, (0.38 cup, chopped)

14 calories of Onions, raw, (0.25 large)

11 calories of Vegetable Broth, (0.75 cup)

10 calories of Celery, raw, (0.50 cup, diced)


Nutrition & Calorie Comments  

Made it in the crockpot and left out the oil to lower the calories. Also added a pinch of ground chipotle. Yum!!! Submitted by:
SLIMKIM2B

(1/20/12)
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I added garlic, black pepper, thyme, salt, and a pinch of ground cloves to the bay. Submitted by:
PETALIA

(11/15/11)
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Sounds Good. Looking forward to making this... Will add Garlic & use home made Low Sodium stock.. Submitted by:
MEATBALL44

(3/31/11)
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