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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.6
  • Total Fat 2.0 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 12.1 mg
  • Potassium 4.2 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 0.1 g
  • Sugars 0.0 g
  • Protein 4.8 g
  • Vitamin A 1.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.7 %
  • Copper 0.3 %
  • Folate 1.0 %
  • Iron 1.5 %
  • Magnesium 0.5 %
  • Manganese 2.3 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.6 %
  • Riboflavin 0.6 %
  • Selenium 0.9 %
  • Thiamin 1.7 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oats fulaka

View the full Oats fulaka Recipe & Instructions
Submitted by: CHARMIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oats fulaka

77 calories of wheat flour whole(Gita-b), (22.50 gram(s))

22 calories of soyabean flour, (5 gram(s))

5 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (7.50 grams)

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)


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