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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 395.7
  Total Fat 14.4 g
      Saturated Fat 10.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 410.5 mg
  Potassium 700.9 mg
  Total Carbohydrate 54.7 g
      Dietary Fiber 19.7 g
      Sugars 6.1 g
  Protein 15.2 g
  Vitamin A 588.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.8 %
  Vitamin C 143.0 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 17.1 %
  Copper 17.9 %
  Folate 11.0 %
  Iron 14.2 %
  Magnesium 15.7 %
  Manganese 48.3 %
  Niacin 9.0 %
  Pantothenic Acid     4.2 %
  Phosphorus     8.9 %
  Riboflavin 8.5 %
  Selenium 4.3 %
  Thiamin 11.2 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut, chickpea and kale coconut curry

View the full Butternut, chickpea and kale coconut curry Recipe & Instructions
Submitted by: PHRASER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut, chickpea and kale coconut curry

180 calories of Pam's Chickpeas in brine (415g can, drained wt 240g), (120 gram(s))

116 calories of Kara UHT Natural Coconut Milk (100g=100mL), (66.67 gram(s))

48 calories of Kale, (1.33 cup, chopped)

33 calories of Butternut Squash, (83.33 grams)

10 calories of Onions, raw, (0.17 large)

3 calories of Mustard seed, yellow, (0.17 tsp)

2 calories of fenugreek seed, (0.17 tsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Turmeric, ground, (0.17 tsp)

0 calories of curry leaves = 1 leaf, (1.67 serving)


No nutrition or calorie comments found.