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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.7
  • Total Fat 9.3 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 0.0 mg
  • Sodium 5.5 mg
  • Potassium 345.5 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 7.4 g
  • Sugars 8.3 g
  • Protein 2.6 g
  • Vitamin A 1.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.9 %
  • Vitamin C 6.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 6.2 %
  • Copper 11.0 %
  • Folate 10.3 %
  • Iron 7.7 %
  • Magnesium 8.2 %
  • Manganese 10.3 %
  • Niacin 6.9 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 5.1 %
  • Riboflavin 4.5 %
  • Selenium 0.8 %
  • Thiamin 6.2 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Chocolate "Tapioca" Pudding for Raw Diet

View the full Chia Chocolate "Tapioca" Pudding for Raw Diet Recipe & Instructions
Submitted by: TRAVELNISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Chocolate "Tapioca" Pudding for Raw Diet

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

34 calories of Chia seeds - 1 tbsp, (0.50 serving)

33 calories of Medjool dates, (0.50 date, pitted)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)


Nutrition & Calorie Comments  

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