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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.8
  Total Fat 5.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 713.8 mg
  Potassium 206.4 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 6.3 g
      Sugars 0.0 g
  Protein 9.4 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.4 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.8 %
  Copper 10.4 %
  Folate 20.1 %
  Iron 14.0 %
  Magnesium 8.7 %
  Manganese 36.2 %
  Niacin 0.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.8 %
  Riboflavin 2.3 %
  Selenium 4.8 %
  Thiamin 2.3 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chatpate Choley + Chickpeas

View the full Chatpate Choley + Chickpeas Recipe & Instructions
Submitted by: KRYAN82
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chatpate Choley + Chickpeas

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

100 calories of Truly Indian Chatpate Choley, (75 gram(s))


No nutrition or calorie comments found.