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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.4
  • Total Fat 4.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 7.8 mg
  • Potassium 402.9 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 4.4 g
  • Sugars 0.6 g
  • Protein 5.4 g
  • Vitamin A 9.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 12.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 5.7 %
  • Copper 11.1 %
  • Folate 14.9 %
  • Iron 12.0 %
  • Magnesium 10.6 %
  • Manganese 20.9 %
  • Niacin 1.3 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 7.2 %
  • Riboflavin 2.7 %
  • Selenium 1.8 %
  • Thiamin 5.0 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Avocado & Cannellini Bean Humus

View the full Spinach, Avocado & Cannellini Bean Humus Recipe & Instructions
Submitted by: P1NKCAT
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Avocado & Cannellini Bean Humus

77 calories of Beans, white, (0.25 cup)

22 calories of Avocados, Florida, (0.08 cup, pureed)

20 calories of Olive Oil, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Spinach, fresh, (0.17 cup)


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