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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.4
  Total Fat 4.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 7.8 mg
  Potassium 402.9 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 4.4 g
      Sugars 0.6 g
  Protein 5.4 g
  Vitamin A 9.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 5.7 %
  Copper 11.1 %
  Folate 14.9 %
  Iron 12.0 %
  Magnesium 10.6 %
  Manganese 20.9 %
  Niacin 1.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.2 %
  Riboflavin 2.7 %
  Selenium 1.8 %
  Thiamin 5.0 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach, Avocado & Cannellini Bean Humus

View the full Spinach, Avocado & Cannellini Bean Humus Recipe & Instructions
Submitted by: P1NKCAT
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Avocado & Cannellini Bean Humus

77 calories of Beans, white, (0.25 cup)

22 calories of Avocados, Florida, (0.08 cup, pureed)

20 calories of Olive Oil, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Spinach, fresh, (0.17 cup)


No nutrition or calorie comments found.