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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.0
  Total Fat 4.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 505.0 mg
  Potassium 450.0 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 2.0 g
      Sugars 22.0 g
  Protein 32.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed Fruit Protein Smoothie

View the full Mixed Fruit Protein Smoothie Recipe & Instructions
Submitted by: VEFAJARDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Fruit Protein Smoothie

90 calories of Cottage Cheese: 2% Low Fat: Daisy Brand, (0.50 cup)

70 calories of Festival Blend Frozen Fruit (Mango, Papaya, Strwberry, Pineapple), (1 cup)

60 calories of Soymilk: 8th continent vanilla (light), (8 oz)

45 calories of Syntrax Nectar Fuzzy Navel (Peach) Whey Protein Isolate, (13.50 gram(s))


No nutrition or calorie comments found.