Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 142.1
  Total Fat 1.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 45.8 mg
  Sodium 283.8 mg
  Potassium 67.3 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 1.3 g
      Sugars 0.6 g
  Protein 24.0 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.0 %
  Copper 0.7 %
  Folate 1.4 %
  Iron 6.2 %
  Magnesium 0.9 %
  Manganese 2.2 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.3 %
  Riboflavin 0.5 %
  Selenium 1.0 %
  Thiamin 1.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Eason's Turkey Meatloaf Muffins

View the full Jamie Eason's Turkey Meatloaf Muffins Recipe & Instructions
Submitted by: LIFTRUNLAUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Eason's Turkey Meatloaf Muffins

100 calories of Jenni-O Extra Lean Ground Turkey Breast, (3.33 oz)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Mustard, Yellow Emirel's Mellow Yellow (1tsp/5g), (0.17 tsp)

0 calories of (C) Seasoning, Pepper, Black , (0.08 tsp)

0 calories of Herb - Thyme, Dried Ground (1 tsp), (0.08 gram)

0 calories of Salt, (0.08 tsp)

0 calories of Ground cumin, (0.04 tsp)

0 calories of Chipotle pepper, ground, (0.17 tsp)


Nutrition & Calorie Comments  

I make these quite often for after lifting! Yummy and quick protein! Submitted by:
DRUCHII
(9/3/11)
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