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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.8
  • Total Fat 4.0 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 10.1 mg
  • Sodium 38.9 mg
  • Potassium 797.3 mg
  • Total Carbohydrate 35.9 g
  • Dietary Fiber 3.2 g
  • Sugars 0.0 g
  • Protein 1.8 g
  • Vitamin A 17.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 16.8 %
  • Vitamin C 39.5 %
  • Vitamin D 0.7 %
  • Vitamin E 0.4 %
  • Calcium 8.4 %
  • Copper 9.1 %
  • Folate 9.2 %
  • Iron 9.9 %
  • Magnesium 18.3 %
  • Manganese 20.2 %
  • Niacin 7.6 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 8.2 %
  • Riboflavin 1.4 %
  • Selenium 1.8 %
  • Thiamin 20.2 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Excellent Acorn Squash

View the full Excellent Acorn Squash Recipe & Instructions
Submitted by: GARDENCOOKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Excellent Acorn Squash

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

52 calories of Brown Sugar, (3 tsp packed)

34 calories of Butter, salted, (0.33 tbsp)


Nutrition & Calorie Comments  

This is how I usually make Acorn squash. It's good, the kids prefer a bit more sugar Submitted by:
JUNIEB84

(11/7/08)
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