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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 420.2
  • Total Fat 23.9 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 54.4 mg
  • Sodium 906.3 mg
  • Potassium 355.8 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 6.5 g
  • Sugars 3.3 g
  • Protein 23.5 g
  • Vitamin A 3.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.9 %
  • Vitamin C 10.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 3.0 %
  • Copper 8.3 %
  • Folate 22.8 %
  • Iron 14.7 %
  • Magnesium 10.1 %
  • Manganese 15.9 %
  • Niacin 4.1 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 9.6 %
  • Riboflavin 4.5 %
  • Selenium 3.2 %
  • Thiamin 8.0 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: MLSHEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

179 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1.28 serving)

109 calories of Ground Beef 93% Lean, (2.56 oz)

33 calories of Beans, pinto, (0.14 cup)

32 calories of Beans, black, (0.14 cup)

31 calories of red beans, (0.28 serving)

19 calories of Yellow Sweet Corn, Canned, (0.14 cup)

11 calories of Tomato Sauce, (0.14 cup)

7 calories of Lawry's Taco Seasoning, (0.96 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))


Nutrition & Calorie Comments  

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