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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 445.5
  • Total Fat 21.9 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 6.7 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 200.4 mg
  • Sodium 612.2 mg
  • Potassium 138.8 mg
  • Total Carbohydrate 44.1 g
  • Dietary Fiber 6.8 g
  • Sugars 6.4 g
  • Protein 21.1 g
  • Vitamin A 14.9 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 6.0 %
  • Vitamin C 17.4 %
  • Vitamin D 10.4 %
  • Vitamin E 8.1 %
  • Calcium 13.0 %
  • Copper 0.8 %
  • Folate 10.5 %
  • Iron 5.4 %
  • Magnesium 1.4 %
  • Manganese 3.9 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 18.2 %
  • Riboflavin 14.0 %
  • Selenium 3.0 %
  • Thiamin 34.7 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Becky's Crack of dawn 10 mile ride sandwich

View the full Becky's Crack of dawn 10 mile ride sandwich Recipe & Instructions
Submitted by: MIKET78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becky's Crack of dawn 10 mile ride sandwich

220 calories of 12 Grain Bread Arnold, (2 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

62 calories of Canola Oil, (0.50 tbsp)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of Morning Star Farm Bacon, (0.50 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


Nutrition & Calorie Comments  

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