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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 80.1
  • Total Fat 1.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.3 mg
  • Sodium 849.8 mg
  • Potassium 513.1 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 3.4 g
  • Sugars 0.1 g
  • Protein 6.7 g
  • Vitamin A 13.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.8 %
  • Vitamin C 29.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 6.0 %
  • Copper 6.0 %
  • Folate 10.8 %
  • Iron 5.7 %
  • Magnesium 11.1 %
  • Manganese 14.5 %
  • Niacin 4.0 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 6.4 %
  • Riboflavin 3.6 %
  • Selenium 0.6 %
  • Thiamin 9.1 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Zuchini Sticks

View the full Baked Zuchini Sticks Recipe & Instructions
Submitted by: HMMILLER007
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zuchini Sticks

31 calories of Panko Whole Wheat Bread Crumbs, (0.11 cup)

27 calories of Summer squash, (1 medium)

13 calories of Reggano 100% grated Parmesan, (0.67 tbsp)

6 calories of Egg white, large, (0.33 serving)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Garlic Powder, (0.08 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Cooking spray, (0.33 serving)


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